Surviving the night shift

Night shifts often carry a pay premium, but working against your body clock takes a toll if you do not manage it well.

Protect your sleep

Keep your bedroom dark and cool, and try to sleep at the same time each day, even on days off. Blackout curtains and a phone on silent make a real difference.

Eat and move smart

Heavy meals at 3am leave you sluggish. Go for lighter food and water, limit caffeine in the second half of the shift, and take a short walk on breaks to stay alert.